Are AI girlfriends addictive?

AI girlfriends can be psychologically addictive in 2025. They provide instant gratification, constant availability, and idealized interactions without real-world complications. Warning signs of unhealthy usage include: spending excessive hours daily (4+), neglecting real relationships, emotional dependency, anxiety when unable to access the app, and preferring AI interaction over human contact. Apps use engagement techniques like variable reward schedules and personalized content to increase usage. To maintain healthy boundaries: set daily time limits (30-60 minutes), use apps as supplements not replacements, maintain real-world connections, and seek help if usage impacts daily life.