Can AI girlfriends help with loneliness and depression?

AI girlfriends in 2025 can provide temporary relief from loneliness by offering 24/7 availability, non-judgmental listening, and consistent emotional support. Studies show they may help some users practice social skills and build confidence. However, mental health professionals warn about potential risks: they cannot replace human connection, may increase isolation if overused, and could create unhealthy dependency. A 2025 Stanford study found that while 30% of users reported decreased loneliness initially, 48% experienced increased isolation after 6 months. They work best as supplements to, not replacements for, real relationships and professional therapy.